In this episode of the Tap into Health podcast, host Liz Fisher and guest Alissa Boyer, (an expert in mentoring HSP's) explore the concept of highly sensitive people (HSPs).
They discuss the unique characteristics of HSPs, such as a more sensitive nervous system and heightened empathy, and the challenges and gifts that come with this trait.
Alissa and Liz also discuss the importance of self-care practices like tapping and meditation for HSPs. The episode concludes with Alyssa offering quizzes to help listeners identify their sensitivity levels and empath strengths.

To learn more about or work with Alissa you can visit her website: lifebyalissa.com take the Empath Archetype Quiz or purchase Loop Ear Plugs here using her special 10% off discount code: LOOPXALISSA

To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit: ⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠ or on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠ Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store

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