Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 9 de 10

Doing gentle #20 Listen, read, watch 07/09/2020
Doing gentle #19 Smile more 31/08/2020
Reflection: Your writing has improved 27/08/2020
Doing gentle #18 Stop with the mind-reading 24/08/2020
Reflection: Being gentle to me Reflection May 2016 20/08/2020
Doing Gentle #17 Who Cares? 17/08/2020
Reflection: Connective harmonies 13/08/2020
Doing gentle #16 Allow yourself an alibi 10/08/2020
Reflection: Dissolving into the infinite 06/08/2020
Doing gentle #15 Who’s rules are they? 03/08/2020
Reflection: When time stops 30/07/2020
Doing gentle #14 - Let yourself off the hook 27/07/2020
Reflection: Being gentle to me April 2016 23/07/2020
Doing gentle #13 - Treat yourself good 20/07/2020
Reflection: Criticism from a loved one 16/07/2020
Doing gentle #12 - Talk to a wise one 13/07/2020
Reflection: Avoiding war, just to fall into a trap 09/07/2020
Doing Gentle #11 - Play! 06/07/2020
Reflection: Where are you headed? 02/07/2020
Doing Gentle #10 - Experience your experiences 29/06/2020
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