Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 8 de 10

Doing gentle #30 Drop the to-do-list 16/11/2020
Reflection: Being gentle to me Reflection August 16 12/11/2020
Doing gentle #29 There are no Musts 09/11/2020
Reflection: A world in or out of focus 05/11/2020
Doing gentle #28 Pause 02/11/2020
Reflection: Learn to speak your truth 29/10/2020
Doing gentle #27 How fascinating! 26/10/2020
Reflection: Touching the silence 22/10/2020
Doing gentle #26 Appreciate yourself 19/10/2020
Reflection: I'm so sorry 15/10/2020
Doing gentle #25 Fear brings an invite 12/10/2020
Reflection: Being gentle to me Reflection June 16 08/10/2020
Doing gentle #24 Cherish your inner observer 05/10/2020
Reflection: Love and understanding 01/10/2020
Doing gentle #23 Dare to choose light over darkness 28/09/2020
Reflection: Look up, he told me 24/09/2020
Doing gentle #22 Listen to your body 21/09/2020
Reflection: Being ok with what is 17/09/2020
Doing gentle #21 Subtract! 14/09/2020
Reflection: The elephant in the room 10/09/2020
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