Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 6 de 10

3. Taking responsibility, even when we're triggered | with Mayke Vullings 11/05/2021
Reflection: Being gentle to me December 16 06/05/2021
2. The poetry in our days | with Frank Ebbert 04/05/2021
Reflection: Being gentle to me Reflection November 16 29/04/2021
1. Conversations as a tool for becoming adults | with Beverly Delidow 27/04/2021
Reflection: Beauty surrounds us 22/04/2021
Doing gentle #46 Expectations vs. agreements 19/04/2021
Reflection: I miss me 15/04/2021
Doing gentle #45 Source of information 12/04/2021
Reflection: What we focus on becomes our reality 08/04/2021
Doing gentle #44 Letting go and letting come 05/04/2021
Reflection: What if I forgave myself? 01/04/2021
Doing gentle #43 Give thanks. 29/03/2021
Reflection: To have. Or to be. 25/03/2021
Doing gentle #42 Personality? 22/03/2021
Reflection: Being gentle to me Reflection October 16 18/02/2021
Reflection: Still water 11/02/2021
Reflection: Breaking down 04/02/2021
Doing gentle #41 Ask questions 01/02/2021
Reflection: In to my head... 28/01/2021
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