Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 4 de 10

42. Am I being me in every inner season? | with Steve Emery 08/02/2022
41. Do the work with your own triggers | with Izzy 01/02/2022
40. Trademarked gifts aren’t really gifts | with Andy Mort 25/01/2022
39. Finding our own roots through the roots of mountains | with Reddy 18/01/2022
38. There needs to be gravity and optimism at the same time | with Inma & Matthew 11/01/2022
37. The tankespjärn of removing to become rich | with Steve Emery 04/01/2022
36. Unfolding intimacy on screen | with Izzy 29/12/2021
35. Parenting for creative works | with Andy Mort 21/12/2021
34. Play cuts through every single border there is | with Reddy 14/12/2021
33. The entanglement of grief and gift | with Inma & Matthew 07/12/2021
32. How do I let my body drive my creative work? | with Steve Emery 30/11/2021
31. Body and mind both crucial to cope with ourselves | with Izzy 23/11/2021
30. The everyday creativity of music, coaching and meandering | with Andy Mort 16/11/2021
29. Constantly, presently relating to our bodies | with Reddy 09/11/2021
28. To grow networking roots in the digital age | with Matthew Word Bain & Inma J. Lopez 02/11/2021
27. Intermutual nakedness in loving company | with Gary Breads and Alison Coates 26/10/2021
26. Spending magical spaces of time with people you love | with Frank, Mayke and Beverly 19/10/2021
25. An amazing circle of friends is something you create and curate | with Gary Breads 11/10/2021
24. Trusting the process of not always planning every single step | with Alison Coates 05/10/2021
23. The decisive heart-searching is the beginning of a human way | with Mayke Vullings 28/09/2021
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