Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 3 de 10

62. Parenting: the reactions of the parent | with Özlem Tan 28/06/2022
61. Each person has had their own journey here | with Mandell 21/06/2022
60. My precious, my trauma, my pain | with Kate Inglis 14/06/2022
59. I don’t want to do the good thing. I want to do the real thing. | with Bella 07/06/2022
58. We try to fix everything. Maybe there is no fixing to be done? | with Luke Aymon 31/05/2022
57. Role models in our own relations | with Özlem Tan 24/05/2022
56. Books are wisdom just laying about in your house | with Mandell Conway 17/05/2022
55. The everyday reality of all those that came before us | with Kate Inglis 10/05/2022
54. The algorithms don't invite tankespjärn. Conversations do. | with Matthew, Andy & Izzy 03/05/2022
53. Conversations make for a great playground where learning is rife | with Inma, Reddy & Steve 26/04/2022
52. I blew it up! | with Steve Emery 19/04/2022
51. Taking yourself too seriously stops the flow of life | with Izzy 12/04/2022
50. Notifications are alarm clocks that someone else set for you | with Andy Mort 05/04/2022
49. Violence is bad and Maybe violence isn’t all that bad | with Reddy 29/03/2022
48. Gifting is an indication that you want to be in community | with Matthew & Inma 22/03/2022
47. Judgement and discernment in reflection | with Steve Emery 15/03/2022
46. The discovery of our pleasures | with Izzy 08/03/2022
45. The rooted fire within | with Andy Mort 01/03/2022
44. Connections - already there and always will be | with Reddy 22/02/2022
43. Giving and receiving or buying and selling? | with Inma & Matthew 15/02/2022
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