Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

All is not going to plan. 25/01/2023
20. Own your reactions 21/01/2023
19. Maybe violence isn't all that bad 17/01/2023
18. It all impacts you 14/01/2023
17. It came from me 10/01/2023
16. A dip in the sea 07/01/2023
15. I'm an upholder. you? 03/01/2023
14. Bliss 31/12/2022
13. Betrayal occurs 27/12/2022
12. A most memorable Christmas Eve 24/12/2022
11. Certainty is a closing of the mind 20/12/2022
10. Calm to be had 17/12/2022
09. Ready to get out of your own costume 13/12/2022
08. Defense mechanisms 10/12/2022
07. Judgment vs Discernment 06/12/2022
06. Open. 03/12/2022
05. Procrastination 29/11/2022
04. Present to what? 26/11/2022
03. I'm not enough 22/11/2022
02. Slowing down to the speed of life 19/11/2022
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