Tamsinn’s Talking Solutions

Tamsinn’s Talking Solutions

Por: Tamsinn Hewitt
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action. I’m offering framework to attach yourself to like a port through a storm. 
71 episodios disponibles

Latest episodes of the podcast Tamsinn’s Talking Solutions

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How can I reduce my body fat the most effectively ? 31/08/2025
Magnesium for exercise recovery and sleep quality. 30/08/2025
What is creatine and do I need it? 29/08/2025
How much protein do I need? 28/08/2025
Why can’t I hold my wee and what to do about it. 26/08/2025
My membership base to create strength and structure 💪 24/08/2025
How can my friend eat ANYTHING and not gain weight ? 23/08/2025
How to reduce your food whilst being satisfied. 22/08/2025
Energy intake increases in perimenopause. 20/08/2025
Mounjaro prices have increased but YOU can rise above it. 20/08/2025
Menopausal symptoms that de-rail your structure . 18/08/2025
Why you lose high amounts of lean mass on ozempic/wegovy/all glp1 drugs. 16/08/2025
Life beyond weight loss drugs. 13/08/2025
Take your skills on holiday. 10/08/2025
Fluctuating oestrogen and your mood. 04/08/2025
Why is my sleep so poor and how to fix it. 01/08/2025
Execute exercise to enhance energy! 28/07/2025
Why you lose muscle mass and how to halt it. 25/07/2025
Investing in yourself is paying back to everyone . 23/07/2025
Gain a realistic expectation on when you will see results. 21/07/2025
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