Tamsinn’s Talking Solutions

Tamsinn’s Talking Solutions

Por: Tamsinn Hewitt
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action. I’m offering framework to attach yourself to like a port through a storm. 
71 episodios disponibles

Latest episodes of the podcast Tamsinn’s Talking Solutions

Pragmatic applications for protein increases. 15/01/2026
This is ‘just who I am’ 07/01/2026
Get your plans in order for January ! 28/12/2025
Food neutrality part 2 20/12/2025
Food Neutrality has the answers. 15/12/2025
Starvation mode fallacies. 11/12/2025
Fluctuating scale weight … 08/12/2025
Questions and Answers December 16th 🙂 04/12/2025
If you are already too busy DO MORE 😳 27/11/2025
Why December is the answer to your new year ! 24/11/2025
This is not race . 22/11/2025
What is resistance training 18/11/2025
Why January is NOT the time to start . Start now ! 14/11/2025
How injuries shouldn’t stop movement 11/11/2025
What your time and monetary investment can give you elsewhere. 09/11/2025
NO, cortisol is NOT the cause of weight gain ! 06/11/2025
The skill of leaving food on your plate gives you options. 06/11/2025
When are your poor food choices happening ? 01/11/2025
A HAND written food diary is a great tool 🔨 30/10/2025
Lifestyle factors to support HRT and vice versa . 28/10/2025
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