4:55 A common question: what is pain?5:54 The three questions within the question6:26 The short answer for “what is pain?”8:38 The older understanding of pain.11:45 The impact of undiagnosed pain on patients13:43 The endless search for relief15:24 Shifting from patient to agent16:15 An example of individualization of pain experiences18:50 How mixed martial arts impacted my experience of pain22:05 What is the meaning of pain?28:22 How do we respond to pain?33:32 Tolerable Pain35:18 How do I regulate my activity?36:10 Internal and External intensity42:14 Most people are not meeting activity guidelines44:45 When should I seek out consultation?46:06 Key takeaways46:46 Listener question

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