Too many business owners struggle with burnout, not just because they have a lot of work to do. It's also because they don't take the time to care for themselves or have the tools to do it well. Self-care can help promote a healthier work culture and increase employee motivation and loyalty. One thing you can do to help prevent burnout is to give team members ways to take care of themselves and promote a culture that encourages self-care. Listeners will understand the warning signs of burnout, how it affects their mental health, and how to prevent it. They will also learn the different types of self-care and why it’s important to incorporate them into their lifestyle. Attendees will create a personalized self-care plan and learn how self-care can transform their lives. Finally, they will identify and practice self-care activities to prevent burnout and promote better mental health and well-being.Dr Tamara Beckford is an emergency physician and the CEO of UR Caring Docs, a company that helps companies create amazing cultures and reduce employee burnout through self-care workshops. She hosts the Dr Tamara Beckford Show, where she has interviewed over 165 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Globally, the podcast named after the show ranks in the top 5% of podcasts. Dr Beckford has been a guest on dozens of podcasts and has presented on the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, and the Blaze Virtual Summit. She was also a host and presenter at Physician Wealth Revolution Short Term Revolution Bootcamp. She is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to preparing physician entrepreneurs for success. In 2022, her content has been viewed over 1,000,000 times on social media. She is the co-author of a book with 47 physicians called Made For More which was released on 1/17/23. The New Jersey Academy of Sciences recognized Dr Beckford as a COVID-19 Hero for her work during the pandemic.Connect with Dr Tamara:LinkedIn: http://www.linkedin.com/in/drtamarabeckfordFacebook: https://www.facebook.com/drtamarabeckfordFacebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcariDid you enjoy the episode? I'd love to hear from you!Support the show🛠 RECOMMENDED BUSINESS TOOLS ○ PodMatch ○ TubeBuddy ○ Castmagic ○ MailerLite 📚 THE ULTIMATE PODCASTING POWER PACK ○ 16-eBook Podcasting Series ○ 16-eBook Podcasting Series + 1:1 Coaching 👩‍💻 PROGRAMS AND SOCIALS ○ About Our Programs ○ Bio Link ○ Support Talking with the Experts ○ Leave a Google Review DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them - at no extra cost to you. I only recommend products I trust and believe will add value.

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