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Listen "Episode 11: Meet Physiotherapist Tamara who talks about strength and recovery for runners."
Episode Synopsis
Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale. Hosted on Acast. See acast.com/privacy for more information.
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