Talking Sh*t

Talking Sh*t

Por: Jana
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.Ready to get real? Let’s dive in. This is Talking Shit!
48 episodios disponibles

Latest episodes of the podcast Talking Sh*t

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Strength, Sanity & Starting Small: Health at Midlife with Kim Duffy 25/08/2025
Fear Exposure: The Body Image Work No One Talks About 18/08/2025
Perfectionism Is Killing Your Progress 11/08/2025
People Pleasing, Food, and Finding Your Boundaries 04/08/2025
You Know What to Do, But You’re Still Not Doing It 28/07/2025
“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness 21/07/2025
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff 14/07/2025
Cancer, Weight Loss Lies, and What Healthcare Gets Wrong with Dietitian Lisandra Cruz Diaz RD, LDN Coach 07/07/2025
Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing 30/06/2025
Shots Fired: The Truth About GLP-1s and Weight Loss 23/06/2025
Navigating the Midlife Transition: Insights on Menopause 16/06/2025
"The Messy Middle- Living into Your Unintended Life" 09/06/2025
The Truth Behind Food Control (And the Courage to Let Go) 02/06/2025
What the Most Successful Women Actually Do Differently 26/05/2025
Why You Lose Weight But Gain It Back (And How to Break the Cycle) 19/05/2025
Why You Can’t Lose the Weight—or Keep It Off! 12/05/2025
Stand Tall: Own Your Power, Live Your Worth 05/05/2025
Command Your Life: Discipline, Confidence, and Leadership From The Inside Out 28/04/2025
The Good Girl Detox: Because Playing Small Was Never The Plan 21/04/2025
Navigating Social Media's Impact on Mental Health 14/04/2025
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