Episode 18 of the Talking Piece podcast focusses on mental health. Greater Shankill Alternatives has been providing access to a technique called havening that aims to help people deal with trauma's they have faced and work towards reducing the impact of anxiety that comes through them. We hear from 3 participants all with very different issues they have faced and they talk with our resident therapist Emmett about their experience with havening. Each one had a very different thought process about this but they all experienced positive results from their sessions with Emmet. We are glad to be able to share these stories with you and we want to say a massive thank you to Emmet and the three participants for sharing their stories.

It is our hope that if someone listens to these and needs help that they feel inspired and encouraged to reach out and get the support they need.

If you live in any of our office areas then please get in touch with us and we will help in any way that we can.

All of our office sites contact details are on our website www.alternativesrj.co.uk
Or please reach out to us via our facebook pages Alternatives RJ

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