Episode Synopsis "ASMR/Breathing Exercise for Sleeping"

This is an exercise taken from previously run meditation sessions and is provided in advanced audio designed around ASMR and to give you a calmer, relaxed mind...

Listen "ASMR/Breathing Exercise for Sleeping"

More episodes of the podcast Talking Helps

• Creative Forest Meditation/ASMR
• The Ocean Explained/ASMR
• Learning about Neuroplasticity/ASMR
• Interesting Space Facts/ASMR
• ASMR/Breathing Exercise for Sleeping