Por: TalkFit2Me

TalkFit2Me is a new weekly podcast, that discusses fitness, mental health, and hormonal wellbeing with honesty and warmth. It’s hosted by Jane Dennison aka MrsMileShy, founder of Manchester’s inclusive charity, the MileShyClub, and Gail Titchener, a run-group leader specialising in menopause mentorship and long-term health.

Together, Jane and Gail get real about managing stress, anxiety, burnout, menopause workouts, motivation dips, and the challenge of finding time for health fitness amongst work, family commitments, and other pressures. Expect laughs along the way!

Edited by: Yusuf Nazar

12 episodios disponibles