ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Finding Calm On A Stressful Day"
Episode Synopsis
Education Minister Fadhlina Sidek recently explained that the abolition of exams was an effort to reduce stress among students, bringing attention to the impact of stress on overall well-being. This got us thinking about different stress coping strategies, like deep breathing to picking up a hobby. So we explore some of these strategies and discuss with listeners how they cope with a stressful day. Image Credit: Asian Isolated, ShutterstockSee omnystudio.com/listener for privacy information.
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