EP 158: Winter Blues or Something More?

01/12/2025 21 min Temporada 5 Episodio 158
EP 158: Winter Blues or Something More?

Listen "EP 158: Winter Blues or Something More?"

Episode Synopsis


Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.For more information and resources, visit: Work2BeWell

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