"Men dont cry". "Its weak to talk about your emotions". "Big boys always stay strong". Have you heard these statements? Have you ever wondered if these "Chest thumping" or "James Bond" archetypes are helpful or harmful?In this episode we deconstruct these statements and dive deep into this subject.-------------------Whats on this EpisodeOn this Episode listen to Adil's story - on how he had suffered in silence, suppressing his emotions and even numbing them.Eventually, the toll on his mental health became too much and he hit rock bottom, and how he came out on the other side. This gave him clarity of purpose to teach as many men as possible how to express their emotions with the intention of tackling the stigma around men's mental health.We dig deep into what does it really mean to be a man or masculine? We also discuss is anger good or bad? Listen and explore with us.-------------------Who is Adil Hussain?After 10 years working for the UK Government, Adil shifted the trajectory of his career to become a Men's Coach, certified Lifestyle and Mindset Coach, Personal Trainer and Motivational Speaker. He has studied Neuro Linguistic Programming, Jung’s Masculine Archetypes with Alexander Cottle, breathwork, meditation and worked with master coaches in order to offer his clients the range of modalities required to make long lasting impact to their lives.Adil is committed to tackling the underlying issues that cause his clients to feel stressed and unhappy with their lives, whilst interweaving various modalities such as NLP, mindfulness, meditation, physical fitness, biohacking and traditional life coaching frameworks.His mission is to help people from all over the world see life from a new lens, and to show them that they really can be the architect of their own lives.-----------------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(01:35) - Adils introduction(02:39) - What is a Mens Circle?(03:26) - Adil's experince with his Male friends(04:35) - Adil's upbringing - filled with Confusion(07:14) - How he dealt with his emotions with coping mechanisms(08:34) - Running away to Morocco to a Yoga Retreat(10:24) - Be the love you want to see.(12:17) - Who comes to mens circles and why?(13:40) - Busting some Common Myths(14:28) - Breaking down the conditioning(15:21) - Stereotypes of what men "should be" are Damaging!(16:20) - As a Woman - can you handle emotional men?(17:53) - ZEN Lesson - Strength in Softness(18:32) - Busting the Myth - Anger is Bad(19:25) - More about Parasurama and Durvasa(21:03) - Busting the Myth - Men Dont Cry(23:10) - Why CIRCLES work?(25:53) - Adil's Biggest Failure(28:01) - Movement of Consciousness in Dubai(29:16) - Best Resources that helped Adil(30:07) - What does Adil wish he had known 10 years ago(31:29) - Common things that come up during Men Circles(35:16) - Daily Routines(35:29) - Pursuit of Relaxation(37:03) - 5 Stress Busting Tips(37:47) - Shipwreck(38:01) - Step into Anjaan's Footwear(39:00) - Importance of womens circles too(41:30) - Motto / Quote(42:43) - Disclaimer & Ending notes----------------Adil's Social Media LinksAdil Hussein on InstagramAdil's WebsiteLets connect on Social MediaSay hello on InstagramSubscribe on YoutubeThank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

Ver todos los episodios