The most talked about topic of the Decade - Anxiety, Stress, Panic Attacks & Depression!!-----------------Whats on this EpisodeListen to Yasmin's wellness Journey as we dive into deconstructing topics like Anxiety, Stress & Depression. We share many perspectives on the reason people feel anxious or stressed and how to combat them. The show is filled with practical and simple tips on how to get rid of stress and on how to create a life of Joy and Peace.-----------------Who is Yasmine?Yasmine Rushdi is a multidisciplinary Self Development trainer & healer. She has been in the wellness industry for more than a decade.Founder of MYND Training - shes a Jordanian French citizen, born in Jordan, raised in Dubai. Diversity & inclusion is what she have been exposed to all her life which ignited in the passion of connecting to the uniqueness in every individual!Before starting MYND Training, she was in the corporate banking field for 10 years, after which she decided to shift her passion for interpersonal relationships into creating transformational evolutionary experiences in people’s lives & consciousness - through training & self-development.As a trainer and coach she works with individuals and corporates to activate and capitalize human potential in achieving excellence in any field.Over the past decade , she has worked with hundreds of individuals from different backgrounds in one on one sessions, workshops, corporate trainings and certification trainings, both online and in person.Here are some of her professional credentialsLicensed NLP TrainerThetahealerQuantum HealerRYT Yoga 200 hoursCertified Life Coach.Founder of Mynd Training--------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(00:31) Yasmin's Introduction(02:34) Why this topic?(03:14) Why Anjaan calls the pandemic "Corona Guru"(03:35) Yasmin's Journey(04:30) What to do if you feel if something is "off" inside you(05:11) What causes stress?(05:29) Different states of being that a person goes through. (Emotions,Feelings,Sensations & "a state")(06:22) What is an emotion?(07:17) What is a feeling?(07:44) What is a sensation?(08:24) What is a "State"(09:20) What happens when a person feels threatened(10:11) All energy is in motion(10:59) What are most people motivated by?(11:56) What happens when you are living in the past?(12:46) The biological reason for Stress(13:46) Subliminal effects of Media causing Stress(14:45) Truth Bomb about pills and anti-depressants(16:31) What should you do if you want growth?(17:45) Why are people motivated by Fear?(18:46) Anjaan shares the difference between Martial Sports and Martial Arts(19:11) How upbringing causes fear based motivation.(19:36) Difference between consequences & fear becoming your conditioned motivation in life(21:38) How to get deep non fear based motivation?(22:20) Yasmin's Biggest Learning(24:12) Yasmin's Best resource(26:01) The most important strategy for wellbeing(28:02) Most influential people in Yasmin's Life(28:32) Common Myth Debunked(30:05) Wisdom thats simple but deep(31:10) Daily Routines(31:42) Quick tips on Breathing right(32:14) Pursuit of Relaxation (What are your thoughts on happiness?)(33:03) 5 Stress Busting Tips(35:57) Step into Anjaan's Footwear(38:36) Yasmin's powerful advice(38:57) Motivational Statement(39:32) Disclaimer & Ending notes---------------------Social Media LinksYasmin on InstagramMynd Training on InstagramMynd Training WebsiteLets connect on Social MediaSay hello on InstagramSubscribe on YoutubeThank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

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