Listen to 5000 Year old Yoga concepts (that are still relevant today) from the popular Yogic text of Sage Patanjali - the Yoga Sutras. -----------------Whats on this EpisodeOn this Episode Anjaan talks about What Yoga is Really? He then goes through some ancient Yoga concepts that you can apply in your daily life to incease wellness and have meaningful relationships. Also - Are you a manager or an Entreprenuer? On this episode we dive deep into the practical things you can do at your workplace to spread Wellbeing. Find out how you can understand and help your team and colleagues. We also make you Are you showing up honestly to yourself and others? How can you accomplish difficult tasks? We also dive into mordern concepts like the 10000 hour rule by Malcolm Gladweel, the Flow state concept by Mihaly Csikszentmihalyi and the Drip,Drip,Drip practice by Seth GodinTell us which was your favorite concept from the Ancient Yogic concepts shared here. -----------------Who is AnjaanThe solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen. Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.----------------------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(01:00) - Heartfulness Initiative by Reconnect - Sponsor Message(01:46) - Yoga is not just bending and stretching.(02:52) - The Existential Crisis & quest for Meaning(04:00) - The Great Resignation(05:06) - Why did so many people resign?(05:42) - Consciousness Revolution (06:45) - Patanjali and the Yoga Sutras(07:51) - What is this book about and NOT ABOUT(08:26) - Concept of AHIMSA(10:49) - Heartfulness Initiative by Reconnect - Sponsor Message(11:06) - Concept of DHIRGA-KALA(13:23) - How to restrain fluctuations of your mind (14:39) - The Flow state concept by Mihaly Csikszentmihalyi(15:40) - Malcolm Gladwell & The 10,000 hour rule(16:46) - Seth Godin & the drip, drip, drip practice(18:11) - Heartfulness Initiative by Reconnect - Sponsor Message(18:25) - The Principle of SATYA(21:17) - Concept of ASTEYA(22:55) - Concept of APARIGRAHA(24:09) - Standardize Fundamental Wellness Practices(26:06) - Businesses commiting to wellness - Grow faster (27:43) - Yoga Sutras for Focus to find wellness & success(29:49) - Heartfulness Initiative by Reconnect - Sponsor Message (30:26) - Disclaimer and Ending Notes-----------Lets connect on Social MediaSay hello on InstagramSubscribe on YoutubeConnect on Linkedin------------This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVEThe heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com-----------Thank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

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