Feeling tired or tensed? Irritable? Feeling Burnt Out? Worried? Get panic attacks? Overwhelmed?Are you someone who cant stop doing? Are you unable to take a break? Are you unable to slow down?Then this episode is for you!-----------------Whats on this EpisodeThe first SOLOCAST of this show - Anjaan shares 20 practical tips on what you can do when you feel overwhelmed.Along with that, he explains what being overwhelemed is, and how you can check in with your body to find out if you are overwhelmed.Listen on to find out if you have the "productivity indoctrination" of soldiering on and understand the symptoms of being overwhelmed.-----------------Who is AnjaanThe solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen. Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.----------------------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(02:00) - What Causes emotional Overwhelm?(02:38) - Disclaimer(03:05) - Intensity of feelings outmatching ability to manage them.(04:20) - Its normal to feel overwhelmed(05:06) - The productivity indoctrination(06:50) - Start Listening to your body(07:18) - Symptoms of being Overwhelmed(10:26) - Strategy 1 - STOP(11:30) - Strategy 2 - Slow Down(12:07) - Importance of a To-Do List(12:48) - Dont say "I dont have time"(15:54) - Strategy 3 - Exercice / Mindful Movement(17:45) - Strategy 4 - Stay Hydrated + Nutrition(18:28) - Strategy 5 - Write!(19:28) - Strategy 6 - Procrastinate!(21:08) - Strategy 7 - Delegate.(22:03) - Strategy 8 - Reach Out.(23:18) - Strategy 9 - Find Value.(24:44) - Strategy 10 - Say NO!(27:04) - Strategy 11 - Breathe Deeply!(28:21) - Strategy 12 - Prioritise your Self Care(30:04) - Strategy 13 - Gratitude Practice.(31:24) - Strategy 14 - Shift your perspective.(32:45) - Strategy 15 - Choose Balance(33:34) - Strategy 16 - MAP your progress.(35:28) - Strategy 17 - Pay attention to your media consumption(37:33) - Strategy 18 - Feeling Overwhelmend is not a Weakness(38:42) - Strategy 19 - Meditate!(39:44) - Strategy 20 - Surrender!(42:10) - Disclaimer & Ending notes---------------Lets connect on Social MediaSay hello on InstagramSubscribe on YoutubeThank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

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