Episode Synopsis "Episode 9 - Andy Blow"

Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.

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More episodes of the podcast Talk Ultra on Anchor

• Episode 10 - Eoin Keith
• Episode 9 - Andy Blow
• Episode 8 - Cyril GAUTHIER
• Episode 7 - Corina Sommer
• Episode 6 - Sabrina Stanley
• Episode 5 - Katy Young (MDS)
• Episode 4 - Jasmin Paris #BM100 Special
• Episode 3 - Courtney Dauwalter
• Episode 2 - Petter Engdahl Special
• Episode 1 - Tom Evans and Shane Ohly co-hosted by Speedgoat Karl
• Talk Ultra on Anchor (Trailer)