Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come.Together, we explore:How diet and stress impact memory, energy, and cognitionThe truth about MCT oil, fish oil, and high-fat dietsWhy intermittent fasting supports brain and liver functionThe surprising role weather and air quality play in mental clarityThe #1 habit to track that helps you detect cognitive changes earlyDownload the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time.We talk about:00:00 Introduction00:35 A True Story: Navigating Dementia Diagnosis02:12 Dietary Changes for Brain Health04:30 Impact of Environment on Cognition05:00 Supplements and Stress Management06:22 Documenting Your Journey07:32 A Glimmer of Hope: Reversing the Diagnosis09:25 Final Thoughts and ResourcesCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

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