In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of what they do for all beings.Jason shares the powerful origin story of Recovery 3.0, a supplement first designed for ballet dancers and now trusted for joint health, gut support, and chronic inflammation. They dive into the benefits of medicinal mushrooms like Lion’s Mane, Reishi, and Cordyceps, and the science behind Shilajit as a mitochondrial and hormone health booster.💥 Whether you're navigating autoimmune symptoms, low energy, stress, or aging – this conversation will give you new tools, fresh hope, and a deeper understanding of how to awaken your body’s healing potential naturally.🛒 Get 25% off your first order from Purica when you shop via this podcast link! 🔗 🧠 What You’ll Learn: – What is Recovery 3.0 and how does it help? – Can mushrooms really boost your immune system and mental clarity? – The truth about stress, inflammation, and your body’s "moat" – Why Shilajit is more than a men’s supplement – How ancient practices like yoga + herbs create modern-day resilience✨ Subscribe for more inspiring wellness interviews and functional medicine insights.#Purica #MedicinalMushrooms #NaturalHealing #ShilajitBenefits #Recovery3 #GutHealth #MitochondrialHealth #VickyPodcastWe talk about:00:00 Introduction to Ancient Traditions and Modern Science02:18 The Origins of Purica02:43 Healing Ballet Dancers: The Birth of Recovery20:47 The Power of Medicinal Mushrooms25:17 Collaborations and Future Prospects27:01 Ancient Wisdom Meets Modern Science28:20 The Role of Medicinal Mushrooms in Mind-Body Integration29:10 Grounding and the Rishi Effect29:46 Exploring Purica's Product Line30:05 The Ancient Story of Shilajit31:09 Modern Science and Ancient Practices33:31 The Importance of Mitochondria37:18 The Foundation of True Wellbeing37:38 Integrating Ancient Wisdom with Modern Health40:36 The Role of Recovery in Health44:25 Personal Stories of Healing51:07 Final Thoughts and EncouragementCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyFree Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:https://vicky-hachey.mykajabi.com/tips Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

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