In this episode, we talk about the quiet power of small joys—the simple moments that remind you you're alive, grounded, and in control. Life moves fast, and it’s easy to let a bad mood or stressful moment steal the day. But when you slow down and choose to notice the little things—a warm drink, a deep breath, a kind word—you begin to shift your perspective. This episode is a gentle push to take back your time, to be intentional with your energy, and to remember that joy doesn't have to be loud to matter. Sometimes, it's the softest moments that make the biggest difference.

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