Today we are going to talk about what it means to have a healthy mindset around alcohol through the lens of sober curiosity. I have struggled with having a healthy mindset with alcohol since I was of legal drinking age. Discover sober curious has empowered me to feel balanced and more connected with my body. If you are interested in learning more then go ahead and give this a listen.

If you are ready to start your journey to finding your best self, then sign up for a free consultation with me, today! https://TakingUpSpaceAppointment.as.me/

Mocktail Recipe for Rosemary Sprizer:

1 oz Gin Alternative Ritual
1/2 lime or lemon Squeezed
1/2 oz of rosemary simple syrup
shaken or stirred and then topped with sparkling water of choice ( I use lime bubbly or club soda)

Book recommendation: Sober Curious by Ruby Warrington
Herb supplement recommendation: Apothekary
Instagram Account handles: @mindfulmocktail, @holisticcocktails

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