Letting go of a friendship is never easy, especially when it feels toxic or draining. In this episode, we unpack what makes a friendship toxic, the red flags to watch for, and the boundaries you can set to protect your well-being. We'll also dive into powerful journaling questions to help you decide if a friendship is worth holding onto or if it’s time to let go. By the end, you'll feel empowered to create space for healthier, more supportive connections that align with your growth.
Journaling Questions:

How do I feel after spending time with this person?
Does this friendship support my values and goals?
Am I holding on out of obligation or fear of change?
What would my life look like without this friendship?


Keywords: toxic friendships, letting go, emotional boundaries, friendship red flags, healthy connections

Ver todos los episodios