It’s a big show! First, some follow-up from last week on tolerations. We answer a great question from a listener around how to address another sort of tolerations, and how to fight the overwhelm that comes from over-commitment. How do you get from a place of overwhelm toward a place of feeling more in control and progressing forward? This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!
---Join the Declutter Challenge!The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

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