The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routines in four key areas: Sleep, Exercise, Food, and Mindfulness.
As usual, when we do a digital episode, there’s no way we can cover every app, every option, every platform. But these apps should serve as a launchpad for your own research to meet the unique needs of your hardware and lifestyle.
Links & Notes

Productive
Coach.Me Habit Tracker
Listener Pick: Swiftime
Listener Pick: Watchminder
Withings Aura
Runtastic
Runkeeper
Zombies Run!
MyFitnessPal
LoseIt!
Withings Smart Body Analyzer
The Mindfulness Bell
Day One 2

---Join the Declutter Challenge!The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

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