In this episode, Dina and guest Georgina Hooton delve into a deep conversation about the effects of alcohol on the brain and how trauma can influence our relationship with alcohol. The episode explores the science behind alcohol's impact on the nervous system, sensory perception, memory, and emotions. Dina and Georgina share personal experiences and insights from a book recommendation, "Quit Like a Woman" by Holly Whitaker, to shed light on the cultural obsession with alcohol and the importance of breaking patterns for a healthier future. The conversation also touches on building new routines, coping strategies, and the power of long-term investments in well-being.Gain a deeper understanding of alcohol's impact on the brain, the intersection of trauma and alcohol consumption, and practical strategies for building healthier habits and patterns. What you will learn:The Neurological Effects of AlcoholTrauma and alcoholLong-Term Health Consequences of alcoholBuilding healthier routines and patterns to replace alcohol consumptionIntroduction to the book "Quit Like a Woman" by Holly WhitakerSocietal norms surrounding alcohol consumption and how these perceptions can influence individual behaviours and choicesInvesting in Long-Term Well-BeingShifting Mindsets and Breaking Generational PatternsThe role of routines in recovery from trauma and alcohol-related issuesUnderstanding Anxiety and Sleep"If you find that this episode resonates with you and you would like to discuss getting help from The Way of The Horse, please use the links below to reach out to us". Links:Book recommendation in this episode - "Quit Like a Woman" by Holly Whitaker - https://amzn.eu/d/26XKC9MFollow and Connect with Dina Shale and The Way of The Horse:FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shaleFacebook Page https://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukLinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapistHighway to Healing https://highwaytohealing.co.uk

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