Take10vlog

Por: Ryan Smith
Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at [email protected]. Can't wait to have you join me on this adventure.
35 episodios disponibles

Latest episodes of the podcast Take10vlog

Take10 Podcast- EMDR Guided Journey 10/03/2025
Let's Take A Breath- EMDR with Intro & Outro 10/03/2025
09: Managing Chronic Stress 03/03/2025
08: Reducing the Mental Health Stigma 24/02/2025
07: Trauma & Its' Impact on Mental Health 17/02/2025
Correlation Between Physical and Mental Health 10/02/2025
05- The Importance of Support Systems in Mental Health 03/02/2025
04- What Really Is Self-Care? 27/01/2025
Anxiety Disorders 101 w/ Stephanie Eiler 20/01/2025
Understanding Depression: The Signs, Symptoms, and Impact 13/01/2025
Mental Health vs. Mental Well-Being 06/01/2025
Take10vlog 022: Becoming an Eminently Qualified Human 18/02/2024
Take10vlog 021: The Christmas Truce of 1914 24/12/2023
Take10vlog 020: Shining A Light with the Citrus and Sun Podcast. With special guest Stephanie Euler 10/12/2023
Take10vlog 019: Intro and Explanation 04/12/2023
Take10vlog 019: EMDR- A Guided Exercise 04/12/2023
Take10vlog 018: The Holidays & Your Mental Health 29/11/2023
"Bert's Thanksgiving"- A Short Story 23/11/2023
Take10vlog 016: A Comparative Analysis of Trees and Our Mental Health 19/11/2023
Take10vlog 015: Box Breathing: Benefits and A Guided Exercise 15/10/2023
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