Listen "Root Chakra"
Episode Synopsis
Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby.
Follow us on IG: @tuympodcast
Connect with Brooke on IG: @Brooke_beardall
Connect with Kate on IG: @kateshipp333
Follow us on IG: @tuympodcast
Connect with Brooke on IG: @Brooke_beardall
Connect with Kate on IG: @kateshipp333
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