Episode Synopsis "Root Chakra"

Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby. Follow us on IG: @tuympodcast Connect with Brooke on IG: @Brooke_beardall Connect with Kate on IG: @kateshipp333

Listen "Root Chakra"

More episodes of the podcast Take Up Your Mat

• Light, Presence, and Surrender: A Journey Through Faith and Time
• Balance & Ease
• Satya - Truthfulness
• Self Study
• Root Chakra
• Yoga, Energy, & Chakras
• Guided Meditation
• Advent - Mary's Encounter
• Why is stillness so hard?
• Slowing/Silence/Solitude - Mark 1:35
• What To Do When Your Church Isnt Supportive
• Seasons of the Soul - Psalm 23
• Most Common Objections To Christ - Centered Yoga
• Transformation in Christ
• Building Community Around a Yoga Class
• Fostering Community
• Is My Practice Worship?
• Simplicity
• Let's Talk About Burnout
• The Sabbath
• What is a leader?
• What Does It Mean to Take Up Your Mat?