Episode Synopsis "Guided Meditation"

Join our host, Kelsey, in a guided meditation about hope for this advent season.

Listen "Guided Meditation"

More episodes of the podcast Take Up Your Mat

• Light, Presence, and Surrender: A Journey Through Faith and Time
• Balance & Ease
• Satya - Truthfulness
• Self Study
• Root Chakra
• Yoga, Energy, & Chakras
• Guided Meditation
• Advent - Mary's Encounter
• Why is stillness so hard?
• Slowing/Silence/Solitude - Mark 1:35
• What To Do When Your Church Isnt Supportive
• Seasons of the Soul - Psalm 23
• Most Common Objections To Christ - Centered Yoga
• Transformation in Christ
• Building Community Around a Yoga Class
• Fostering Community
• Is My Practice Worship?
• Simplicity
• Let's Talk About Burnout
• The Sabbath
• What is a leader?
• What Does It Mean to Take Up Your Mat?