Take the Upgrade

Take the Upgrade

Por: Julie Davey, NP and Kari Coody, Pharm D.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
221 episodios disponibles

Latest episodes of the podcast Take the Upgrade

Mostrando página 9 de 12

66 . From burnout to balance: Work less and do more! With Erin Hooley 25/09/2019
65.. The classroom of silence with Kari 23/09/2019
64. Is Keto for me? With Mindy Spradlin 18/09/2019
63. All things fasting with Lindsay Huelse 11/09/2019
62. Why I stopped eating breakfast with Julie 09/09/2019
61. Natural ways to improve your brain health with Dr. Danielle Daniel 04/09/2019
60. Top signs your hormones are out of balance with The Organic Dietitian 28/08/2019
59. Eating for your body type with Maggie Berghoff 21/08/2019
58. What are Detox Pathways and are yours open? with Lauren Keller 14/08/2019
57.Why I stopped listening to podcasts with Julie 12/08/2019
56. Your 7 day shift cleanse with Julie and Kari 07/08/2019
55. Dedicated to the journey with Kari Coody 05/08/2019
54.-Best back to school tips 02/08/2019
53. Moving from "summer mode" back to the routine with Kari Coody 29/07/2019
47. The effects of technology on our tweens and teens with Stephanie Britt 26/06/2019
46. Tweens and Screens with Julie Davey 24/06/2019
45. 10 ways to reduce your kids screen time with Stefanie Gass 19/06/2019
44. The addiction to technology with Kari Coody 17/06/2019
43. Healthy Travels with Julie Davey 12/06/2019
42. How to make Disney healthy with Dayne Phillips 05/06/2019
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