Send us a textHave you ever felt like you're running a marathon without a finish line? Gen and Kory share their journey of perseverance and the importance of setting personal milestones. We explore Kory's monthly newsletter and how crucial deadlines can be in keeping us on track. We also delve into the significance of personal milestones, like marriage and raising children, and the need for affirmation and understanding from the people around us.We know setbacks are part of life, but how do we bounce back? In this episode, we share some effective strategies, including the necessity of rest and reassessing the situation. Hear Kory's story about transforming his eating habits, celebrating small victories, and breaking down setbacks into manageable tasks while avoiding negativity. We delve into the world of positive self-talk and the power of acting on who we want to be tomorrow. And as a little bonus, we journey into the somewhat unconventional concept of eating cold rice and pasta, discuss its potential benefits, and what you should consider when deciding if it's a suitable option for you. So join us on this journey towards a better self. You might discover something new about yourself along the way!Look up, and let's elevate!Support the showhttps://www.thegenko.com

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