Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Por: Rebecca Hunter, MSW
Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?

Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

271 episodios disponibles

Latest episodes of the podcast Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Mostrando página 5 de 14

Conquer Imposter Syndrome With These Easy Emotional Intelligence and Mindfulness Skills 07/02/2025
Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity 31/01/2025
Stop Absorbing! A Guide for Empaths to Retain Balance and Inner Peace, Even When Other's Have None 24/01/2025
The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace 17/01/2025
Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect 10/01/2025
Set Your Stress Reduction & Self-Compassion Goals for the Next Season 03/01/2025
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year 27/12/2024
Setting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy Skills 20/12/2024
High Achievers: a Helpful Guide for Self-Doubt, Overthinking and Balance 13/12/2024
Cell Phone Overuse- Take Steps To Get Empowered and Learn to Use Mindfulness for Discipline 06/12/2024
Improve Your Sleep With a Simple Bedtime Routine to Reduce Stress, Create Presence and Stop Overthinking 22/11/2024
Political Drama Will Ruin Your Balance and Inner Peace, Change the Game With Therapy Skills 15/11/2024
Stop Negativity Quickly With Mindfulness and Emotional Intelligence 08/11/2024
How Mindful Travel Can Transform Your Work-Life Balance and Stress Management 01/11/2024
Work in Progress: Are You Really Growing or Just Overthinking? 25/10/2024
Stop Overfunctioning: How to Set Boundaries and Achieve Work-Life Balance 18/10/2024
Individuation: Discovering Authenticity Through Emotional Intelligence 11/10/2024
Coming Back Differently: Overcoming Burnout and Finding Work-Life Balance 04/10/2024
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance 12/04/2024
Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace 05/04/2024
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