In this episode, Ann and her husband Jeremiah discuss the topic of emotionalism and how to win the war in your emotions. They emphasize the importance of valuing yourself and understanding your worth in Christ. They also discuss the significance of surrounding yourself with the right people and being in tune with your emotions. They encourage men to be vulnerable and open with their emotions, and women to support and uplift each other. The episode concludes with a prayer for emotional healing and growth.TakeawaysUnderstanding your worth in Christ is essential for valuing yourself and managing your emotions effectively.Surround yourself with the right people who support and uplift you.Men should be encouraged to be vulnerable and open with their emotions.Women should support and uplift each other, building a strong sisterhood.Take time to reflect on your emotions and seek healing and growth in your emotional well-being.TitlesValuing Yourself: Understanding Your Worth in ChristWinning the War in Your Emotions: Managing EmotionalismSound Bites"Understanding your worth in Christ is essential""Surround yourself with the right people""Men should be encouraged to be vulnerable"Chapters00:00Introduction06:50Managing Emotions with Trust in God12:34Surrounding Yourself with the Right People17:15Being Effective and Valuing Oneself21:58Men: Being in Tune with Emotions and Valuing Oneself27:24Women: Avoiding Negative Portrayals and Building Healthy Relationships32:06Supporting and Uplifting Each Other38:19Conclusion39:20Understanding Self-Worth Through Jesus41:38Finding a Church for Self-Growth42:35Building a Strong Value System45:50Emotional Strength and Control47:32Empowering Yourself Through Personal Growth47:33Taking Action to Achieve Your Goals

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