Today, Yibing is joined by special guest, Adrian, to discuss the ultimate competition show  — "Physical 100." One hundred of the most elite athletes in Korea battle head-on to determine the ideal physique. From intense strength and endurance tests to agility and team challenges, the competitors face a range of daunting obstacles that test their limits and push them to their absolute best. Join us as we break down the show's most impressive moments, including the surprising finale. We also share some inspiring takeaways from the show, including the importance of discipline and mental fortitude. Email us with thoughts, recommendations, and feedback at: [email protected] us on our Instagram at @takeinthetrashpod - https://www.instagram.com/takeinthetrashpod/Feedback Survey: https://forms.gle/yiyZnGEAyeBfor5WA

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