Take Control of Your Life Podcast

Por: Devan Futten
We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness
80 episodios disponibles

Latest episodes of the podcast Take Control of Your Life Podcast

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Episode 20: Understanding Terminology 14/03/2022
Episode 19: The Story of the Start 07/03/2022
Episode 18: Maximizing Heavy Days 28/02/2022
Episode 17: Member Spotlight- Greg's Story 24/02/2022
Episode 16: What Matters More? Your Goals or Your Comfort? 21/02/2022
Episode 15: Do I need to be in shape to start CrossFit? 14/02/2022
How to live a healthy lifestyle for our kids. Lead by example. 07/02/2022
Episode 13: The Breakdown on Supplements. What? When? Why? 03/02/2022
Episode 12: We don't know what we don't know 03/02/2022
Episode 11: Motivation will abandon you, Discipline Won't 24/01/2022
Episode 10: Chronic Diseases. What are they? How can we reverse them? 10/01/2022
All Gyms are NOT Created Equal... 03/01/2022
Episode 8. AJ Blosser Journey through CrossFit, injuries and Lightsabers. 27/12/2021
Episode 7: Ditch the Scale, How to track your Health and Fitness progress 20/12/2021
Episode 6- Coach Matt's Journey 13/12/2021
Episode 5- Overcoming Obstacles when starting a Fitness Program 06/12/2021
Episode 4 - What’s your bus stop? 29/11/2021
Episode 3 - Fitness and Nutrition through the Holidays 22/11/2021
Episode 2: be kind, honest, and curious 15/11/2021
Episode 1: Coach Heather’s Journey 08/11/2021
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