ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " Corinne has a new cohost today, the audience, sharing information on the benefits of motion/exercise"
Episode Synopsis
If you want to live a long, healthy life, there’s one truthyou can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror — it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regularphysical activity can rewind the clock on many of aging’s harmful effects. And yet, despite mountains of evidence, it remains one of the most neglected tools in our health and medical arsenal. Why?
More episodes of the podcast Take Charge of Your Health
Progesterone in Men: Beyond the Sex Hormone
15/10/2025
Kidney Health: Breaking Medical Myths
23/09/2025
Heavy Bleeding, Hormones, and Healing
13/09/2025
In God we trust