We live in our bodies but how much do we really understand about how they work? On this episode of Take aPause, Varun chats with physician entrepreneur Dr. Marcus Ranney on the fundamentals each of us should focus on to not just live long lives but the healthiest possible lives in bodies that allow us to achieve our optimum potential as individuals. Find out how you can successfully biohack popular practices like intermittent fasting, regulating caffeine intake, ice baths, and calorie deficit diets to gain peak performance levels. A business professional in healthcare and technology, Dr. Marcus Ranney specialises in research that explores the limits of the human body for optimum performance and longevity. His exploits include climbing the sides of Everest, skiing in the Arctic, the European Alps, and serving as a medical officer in the Royal Air Force and at NASA’s Kennedy Space Center. Currently based in Mumbai, he is the founder of Human Edge, a longevity science company with the vision of democratising the healthspan of the workforce across the globe.  He is also a published author, a keen athlete and marathon runner, and holds a Guinness World Record for backwards running. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take apause with Varun Duggirala” ( previously “The     Varun Duggi show”) is a twice a week podcast that’s meant    to enable its listeners to take a pause amidst the chaos of their  daily   lives to learn tools, embrace ideas and soak in concepts that  will   help them find motivation, build the right mindset and perform at    their best. Varun also occasionally taps into the minds of    truly interesting people to give listeners a learn from and   use in their  work, life and everything in-between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

Ver todos los episodios