In this episode of the Take a Mulligan Podcast, Brian and Kenny Mulligan discuss various aspects of fitness, personal training, and the importance of mobility and proper form in the gym. Kenny shares his experiences as a new personal trainer, highlighting the challenges faced by gym-goers and the significance of understanding one's body mechanics. The conversation also delves into the importance of posture, stretching, and the role of personal trainers in guiding clients. Additionally, they introduce a new health product, Bio Age, which aims to replenish NAD levels in the body, promoting energy and vitality as one ages. The episode concludes with reflections on gratitude and the importance of maintaining health and wellness throughout life.#aging #mindset #health #healthysimplified #fearofaging #longevity #anti-aging #Qualityoflife #dolifebetter Find us at: https://open.spotify.com/show/6vqZO9m... / @takeamulligan Your Hosts:Brian [email protected]://mulliganphysicaltherapy.com/https://mulliganptlife.idlife.com/Kenny [email protected]://renewyou.idlife.com/

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