In this episode of the Take a Mulligan podcast, Brian and Kenny Mulligan explore the multifaceted topic of aging. They discuss how perceptions of aging change throughout life, the importance of mindset in the aging process, and the role of physical activity in maintaining health and longevity. The conversation delves into the fears associated with aging, the significance of preventative measures, and the inevitability of aging while emphasizing the choices we make that influence our health as we grow older. In this conversation, Brian and Kenny Mulligan explore the themes of aging, recovery, and the importance of maintaining a healthy lifestyle. They discuss the physical changes that occur as we age, the significance of strength training and posture, and the mindset needed to embrace aging positively. The conversation also delves into the booming anti-aging market, the societal pressures surrounding aging, and the importance of quality of life over mere age. They emphasize the need for proactive health measures and the power of persistence in overcoming challenges related to aging.#aging #mindset #health #healthysimplified #fearofaging #longevity #anti-aging #Qualityoflife Find us at: https://open.spotify.com/show/6vqZO9m... / @takeamulligan Your Hosts:Brian [email protected]://mulliganphysicaltherapy.com/https://mulliganptlife.idlife.com/Kenny [email protected]://renewyou.idlife.com/

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