You’re not “just a mom”—you’re a human being. And today, that human deserves a moment.In this refreshingly real episode of Take a Little Break, Mama, Lynne shares a story every mama knows too well: the kind of day where even taking a shower feels impossible. But in the chaos, she found a simple lifeline—and now she’s passing that permission on to you.This is your reminder that:🛁 You don’t have to earn rest💗 Your needs matter too🌧️ Even 7 minutes of self-care can change everythingIf you’ve been putting yourself last, this episode is your gentle nudge to pause, breathe, and remember: you’re allowed to feel like a person again.

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