Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 20 de 24

86: Mirror Effect 11/09/2018
85: All or Nothing 04/09/2018
84: Drink Pushers 28/08/2018
83: Improvement or Growth 21/08/2018
82: Change Without Practice 14/08/2018
81: Impulse Control 07/08/2018
80: My Self Coaching 31/07/2018
79: Your Emotional Health 24/07/2018
78: The Rolodex of Excuses 17/07/2018
77: Transition Time 10/07/2018
76: Drinking and Your To-do List 03/07/2018
Bonus: Six-Week Solution 28/06/2018
75: Bridge Thoughts 26/06/2018
74: Losing the Desire to Drink 19/06/2018
73: Why Your Enthusiasm Fades 12/06/2018
72: I'll Start Monday 05/06/2018
71: Story Editing 29/05/2018
70: Triggers 22/05/2018
69: Believing New Things 15/05/2018
68: Disappointing People 08/05/2018
« Primera ‹ Anterior 1 ... 18 19 20 21 22 ... 24 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA