Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 18 de 24

126: The Rolodex of Excuses 2.0 18/06/2019
125: Listener Q&A: How to Handle Drinking & Insomnia 11/06/2019
124: How to "Take It or Leave It" with Drinking 04/06/2019
123: Why Things Get Worse Before They Get Better 28/05/2019
122: What to Do After Drinking Too Much 21/05/2019
121: Picturing Yourself Without the Desire to Drink 14/05/2019
120: Listener Q&A: Handling Comments About Not Drinking 07/05/2019
119: It Doesn't Matter 30/04/2019
118: Commitment 23/04/2019
117: Your Emotional Immune System 16/04/2019
116: Dares 09/04/2019
115: Listener Q&A: Surrender 02/04/2019
114: Relationship Manuals 26/03/2019
113: Boredom 19/03/2019
112: Catastrophizing 12/03/2019
111: Rejection 05/03/2019
110: Why "I Should Know Better" Is a Lie 26/02/2019
109: The Learning Trap 19/02/2019
108: Do You Really Love to Drink? 12/02/2019
107: Loving Your Lower Brain to Change Your Drinking 05/02/2019
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