Send us a textFor so many of us, EAP can be the first step to getting some sort of outside help.  In this episode, I go through the process of using EAP.  My personal story of coming to the realization that it was time to reach out is for another day.  But today, I'm giving an inside look at how the EAP process runs in hopes that I can take away a little bit of the fear of the unknown that may be holding someone back.It's a rambly, choppy, mess of an episode.  But I suppose that's par for the course, given the subject.  Please don't hesitate to shoot me a message with any questions, if I can help you get the assistance you're looking [email protected]@4thShiftFitness on all socialTalk to you soon,Be a 4th Shifter.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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