Taco 'Bout Wellness

Por: Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.
73 episodios disponibles

Latest episodes of the podcast Taco 'Bout Wellness

Mostrando página 2 de 4

Self-Love Meditation 25/02/2023
Light Therapy & Vitamin D with Jill Zimmerman, PA-C 24/02/2023
Essential Oil Basics 23/02/2023
Hygge: A Winter Self-Care Mindset 22/02/2023
Nacho Average Coach: Therapy Edition, Hold the Stigma 17/01/2023
Balancing the Weight for a Healthier You - Everside Webinar Series 17/01/2023
The Power of Setting Boundaries 12/12/2022
Painting Meditation 12/12/2022
Men's Health & Why it Matters 08/11/2022
Human Connection is Good Medicine 04/10/2022
Putting the Brakes on Pre-Diabetes 06/09/2022
Building Resilience: What it Takes to Persevere 23/08/2022
How To Get Out of a Funk 02/08/2022
Tips for Eating Healthy on a Budget 19/07/2022
Getting Ahead of GERD & Acid Reflux 05/07/2022
The All-Or-Nothing Mindset 21/06/2022
End Exercise Excuses 07/06/2022
Weight Loss can be a Complicated Equation 17/05/2022
How to Listen to Your Gut Feeling: Gut Health with Dr. Toth 03/05/2022
Impacts of Poor Sleep 12/04/2022
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