ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E031. Turn distraction into traction (Quarantine Episode 8)"
Episode Synopsis
Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising.
Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilot and don't require a deep focus.
For the task that requires deeper focus, you must carve out special time. Time in which you switch off from everything else and solely focus your attention on that work.
Points from the episode:
1) Setting up the environment
2) Taking the help of music to stay focused
3) Afternoon Naps
4) Phone Notifications Off
5) Taking Short Breaks and Using Forest App (For Android and iOS) to Stay Focused
6) 10 mins Strategy by Author Nir Eyal
#WorkFromHome #QuarantineTime #DeepWork #Focus #WFH #QuarantineLife #FocusWork #DistractionFree
Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.
Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilot and don't require a deep focus.
For the task that requires deeper focus, you must carve out special time. Time in which you switch off from everything else and solely focus your attention on that work.
Points from the episode:
1) Setting up the environment
2) Taking the help of music to stay focused
3) Afternoon Naps
4) Phone Notifications Off
5) Taking Short Breaks and Using Forest App (For Android and iOS) to Stay Focused
6) 10 mins Strategy by Author Nir Eyal
#WorkFromHome #QuarantineTime #DeepWork #Focus #WFH #QuarantineLife #FocusWork #DistractionFree
Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.
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